Yes you know it! Friday is approaching and we will be taking on a familiar route that we did some time ago. This time we are going to shoot for new best times for Two main segments.
Climbers gambit!
Length: 27.9 km (17.3 miles)
Elevation: 670 m (2,198â)
The sprint is 2km right into the route so we will use that to open us up as well as the revers Watopia QOM/KOM to hit some tonal notes to warm us up. Then we are going to head into Titans grove Reverse and go for a new best time up the climb to then settle into a low endurance to recover and ht off to the backside of the Epic QOM/KOM for a good solid 20 min climbing effort at threshold.. yes Threshold Zone 4 (100% of your FTP) Yellow!
Now for the Epic climb, the finish is past the top and we have to go a few meters to get to the banner, This is where we will begin to equip the 'Up and over' mentality to keep pushing that limit.
So make sure you are signed up and bring your friend along
two times again this week
7am mdt
8:45am mdt
and if you all want to get in an afterparty, you can flip it and get some cookies i left there at the top of the radio tower!
See you all there!
Glad you are providing treats (cookies) at the top. Any will do! ðĪŠðīðžââïļ