Alright you know what coming! Yes FriYAY and a great day to get in a good workout. Now this week is pretty simple...
We Go UP!
Yes up for a while. La Reine style. Yes we are not doing full Ven Top, But we are taking and mimicking the La Reine route. Don't worry, we still have a good long effort ahead and we have our work cut out for us.
I am going to be expanding your knowledge on how we create energy and we are going to be climbing at a solid sweet spot pace (ZONE 3/4- Green and yellow on that graph... 95% of your FTP) as consistent as we can regardless the terrain and sleepness. We are going to learn to adapt to the terrain and work to keep the same power output to keep that climbing momentum going and maximise our speed and efficiency.
Here is that beautiful colored sheet around the zones and what color they are on your graph and how to find where to enable your graph so you can see those beautiful colors!
Shoutout to Chis who has gone above and beyond and laminated this chart! HECK TO THE YES!
Make sure you are signed up under the times you wish *or if you are my athlete, shoot me a message
7am mdt
8:45am mdt
Bring your friends along
&
Hope to see you there!