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Unlocking the Science Behind 5-Minute Max Power in Cycling

Unlocking the Science Behind 5-Minute Max Power in Cycling

Charlotte Backus

Jan 213 min read

12

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Science of the Week: The Truth About Metabolism and Weight Loss

Science of the Week: The Truth About Metabolism and Weight Loss

Charlotte Backus

Nov 24, 20249 min read

35

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Crank length? What about it?

Crank length? What about it?

Charlotte Backus

May 10, 20249 min read

79

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Celebrating the Season of Growth and Greenery

Celebrating the Season of Growth and Greenery

Charlotte Backus

May 6, 20245 min read

11

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Embracing the Thrill of Sprints in Weekly Rides and Embracing life

Embracing the Thrill of Sprints in Weekly Rides and Embracing life

Charlotte Backus

Apr 29, 20245 min read

22

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Sea Otter Classic Recap: Mountain Bike Fuego XL Race

Sea Otter Classic Recap: Mountain Bike Fuego XL Race

Charlotte Backus

Apr 22, 20243 min read

16

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Benefits of working out with a crowd

Benefits of working out with a crowd

Charlotte Backus

Apr 22, 20246 min read

22

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All about Vo2 max and Zone 5

All about Vo2 max and Zone 5

Charlotte Backus

Apr 12, 20246 min read

395

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Conquering the Road Ahead

Conquering the Road Ahead

Charlotte Backus

Apr 1, 202413 min read

20

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Psychology of the Mind at Sub Threshold

Psychology of the Mind at Sub Threshold

Charlotte Backus

Mar 15, 20248 min read

33

0

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